Name: Happy Hormone Cookies
Yield: Makes 12
Cuisine: Hormone
Ingredients: Soft, chewy, naturally gluten-free, and made with real, nourishing ingredients that actually keep you full (no blood sugar crash here).; Trust me — once you make these, they’ll be on repeat 💛; Happy Hormone Cookies; 1 cup rolled oats; ½ cup almond flour; ¼ cup melted coconut oil; ⅓ cup pumpkin seeds; ¼ cup dark chocolate chips; 1 egg; 3 tbsp maple syrup; ½ tsp cinnamon; 2 tbsp ground flaxseeds; 2 tbsp chia seeds; ½ tsp vanilla extract; Pinch sea saltBake at 350°F for 10–12 minutes; Per cookie: ~160 calories | 5–6g protein | 3–4g fibre; Why your hormones love them; Chia seeds → fibre + omega-3s for fullness + digestion; Pumpkin seeds → magnesium + zinc support; Ground flax → gut + hormone support; Rolled oats → steady, balanced energy; Cinnamon → helps support healthy blood sugar; Save this one 📌 — your future self will thank you

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Soft, chewy, naturally gluten-free, and made with real, nourishing ingredients that actually keep you full (no blood sugar crash here).

Trust me — once you make these, they’ll be on repeat 💛

Pinch sea saltBake at 350°F for 10–12 minutes

Per cookie: ~160 calories | 5–6g protein | 3–4g fibre

Chia seeds → fibre + omega-3s for fullness + digestion

Pumpkin seeds → magnesium + zinc support

Cinnamon → helps support healthy blood sugar

Save this one 📌 — your future self will thank you

Happy Hormone Cookies

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步驟

準備好開始烹飪了嗎？