Summer Corn & Blueberry Salad

• 份量: 8 servings
• 活動時間: 25 minutes
• 總時間: 30 minutes

食材

6 ears of fresh sweet corn, husked

1 cup fresh blueberries

1 small cucumber, sliced

1/4 cup finely chopped red onion

1/4 cup chopped fresh cilantro

1 jalapeno pepper, seeded and finely chopped

2 tablespoons fresh lime juice

2 tablespoons extra virgin olive oil

1 tablespoon honey

1/2 teaspoon ground cumin

1/2 teaspoon salt (plus additional for water)

步驟

In a dutch oven bring salted water to boiling. Add corn. Cook, covered, 5 minutes, or until tender.

When cool enough to handle, cut corn from cobs. In a serving bowl combine corn, blueberries, cucumber, red onion, cilantro and jalapeno.

For dressing, in screw-top jar combine lime juice, oil, honey, cumin and 1/2 tsp salt. Cover, shake well to combine. Add to salad and toss.

Cover and refrigerate overnight.

營養

• 卡路里: 154.8
• 總脂肪: 5.8
• 飽和脂肪: 0.8
• 膽固醇: 0
• 鈉: 209.8
• 總碳水化合物: 26.7
• 膳食纖維: 3.5
• 總糖: 9.5
• 蛋白質: 3.6