Sheet Pan Dinner with Sausage and Vegetables

• 份量: 4 servings
• 活動時間: 30 minutes
• 總時間: 1 hour 15 minutes

食材

cooking spray

4 tablespoons olive oil, divided

1 tablespoon chopped fresh rosemary

1 teaspoon kosher salt, or to taste, divided

½ teaspoon freshly ground black pepper, divided, or more to taste

1 (16 ounce) package red potatoes, cut into bite-sized chunks

1 tablespoon dried onion flakes

1 tablespoon smoked paprika

1 tablespoon dried parsley

1 tablespoon dried oregano

12 ounces fully cooked kielbasa or Polish sausage, cut into 1 1/2-inch pieces

1 (12 ounce) bag fresh green beans, trimmed

1 medium yellow bell pepper, cut into bite-sized strips

1 medium onion, cut into bite-sized pieces

步驟

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.

Combine 2 tablespoons olive oil, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl until well combined. Add potatoes and toss to coat. Place potatoes, skin-side down, in a single layer on the prepared baking sheet.

Roast in the preheated oven until potatoes are tender when pierced with a fork, 23 to 25 minutes. Remove from the oven; stir.

Mix together remaining 2 tablespoons olive oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, onion flakes, paprika, parsley, and oregano in the same large bowl until well combined. Add sausage, green beans, bell pepper, and onion; toss until evenly coated. Add sausage mixture to potatoes on the baking sheet; spread out in a single layer.

Roast in the preheated oven until vegetables are tender and potatoes and sausage pieces are browned, 20 to 25 minutes, tossing halfway through the cook time.

筆記

Great to subsitutue chicken for the sausage.

營養

• 卡路里: 521 kcal
• 總脂肪: 38 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 0 g
• 膽固醇: 56 mg
• 鈉: 1266 mg
• 總碳水化合物: 34 g
• 膳食纖維: 7 g
• 總糖: 6 g
• 蛋白質: 15 g