Moolicious Meals For 1
Spinach Orzo Salad For One
1 serving
份量10 minutes
活動時間25 minutes
總時間食材
⅓ cup uncooked orzo pasta (2 oz)
2 cups fresh spinach (- finely chopped, 2 oz)
¼ cup feta cheese crumbles (1 oz)
¼ cup chopped red onions (1 oz)
¼ cup toasted pine nuts (1 oz)
¼ cup sun-dried tomatoes (- chopped, 1 oz)
8 Kalamata olives (- sliced, 1 oz)
2 tablespoons olive oil
2 tablespoons balsamic vinegar
⅛ teaspoon dried basil
⅛ teaspoon coarsely ground black pepper
⅛ kosher salt (optional)
步驟
Cook the Orzo: Start by boiling the orzo pasta. Once cooked, drain it, rinse under cold water, and set it aside.
Combine the Ingredients: In a large bowl, mix together the spinach, feta cheese, onions, pine nuts, sun-dried tomatoes, and Kalamata olives. Add the cooled orzo to this mix and stir everything together.
Prepare the Dressing: In a separate bowl, whisk together olive oil, balsamic vinegar, dried basil, and black pepper. Drizzle this dressing over the spinach and orzo mixture, and toss everything to combine.
Adjust the Seasoning: Taste the salad and, if needed, add salt to your liking.
Chill and Serve: For the best flavor, refrigerate the salad before serving it cold.
營養
每份大小
-
卡路里
440 kcal
總脂肪
29 g
飽和脂肪
5 g
不飽和脂肪
-
反式脂肪
-
膽固醇
12 mg
鈉
442 mg
總碳水化合物
37 g
膳食纖維
4 g
總糖
10 g
蛋白質
10 g
1 serving
份量10 minutes
活動時間25 minutes
總時間