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Moolicious Meals For 1

Spinach Orzo Salad For One

1 serving

份量

10 minutes

活動時間

25 minutes

總時間

食材

⅓ cup uncooked orzo pasta (2 oz)

2 cups fresh spinach (- finely chopped, 2 oz)

¼ cup feta cheese crumbles (1 oz)

¼ cup chopped red onions (1 oz)

¼ cup toasted pine nuts (1 oz)

¼ cup sun-dried tomatoes (- chopped, 1 oz)

8 Kalamata olives (- sliced, 1 oz)

2 tablespoons olive oil

2 tablespoons balsamic vinegar

⅛ teaspoon dried basil

⅛ teaspoon coarsely ground black pepper

⅛ kosher salt (optional)

步驟

Cook the Orzo: Start by boiling the orzo pasta. Once cooked, drain it, rinse under cold water, and set it aside.

Combine the Ingredients: In a large bowl, mix together the spinach, feta cheese, onions, pine nuts, sun-dried tomatoes, and Kalamata olives. Add the cooled orzo to this mix and stir everything together.

Prepare the Dressing: In a separate bowl, whisk together olive oil, balsamic vinegar, dried basil, and black pepper. Drizzle this dressing over the spinach and orzo mixture, and toss everything to combine.

Adjust the Seasoning: Taste the salad and, if needed, add salt to your liking.

Chill and Serve: For the best flavor, refrigerate the salad before serving it cold.

營養

每份大小

-

卡路里

440 kcal

總脂肪

29 g

飽和脂肪

5 g

不飽和脂肪

-

反式脂肪

-

膽固醇

12 mg

442 mg

總碳水化合物

37 g

膳食纖維

4 g

總糖

10 g

蛋白質

10 g

1 serving

份量

10 minutes

活動時間

25 minutes

總時間
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