Berry Mascarpone with Cream

• 份量: 6 servings
• 總時間: 45 Minutes

食材

BERRIES

2½ cups (6 ounces) raspberries

2½ cups (6 ounces) blackberries

2½ cups (10 ounces) strawberries, hulled and halved

¼ cup sugar

WHIPPED CREAM

2 tablespoons sugar

⅓ cup cold heavy whipping cream

½ teaspoon vanilla extract

⅓ cup 0% Greek yogurt

步驟

FOR THE BERRIES

In a large bowl, combine ½ cup each of the raspberries, blackberries, and strawberries.

Add the sugar and mash with a potato masher until the sugar dissolves.

Gently stir in the remaining whole berries.

Let sit at room temperature, tossing occasionally, until the berries are juicy, at least 30 minutes or up to 2 hours.

FOR THE WHIPPED CREAM

Place a medium metal bowl and the metal whisk attachments of a hand mixer into the freezer for 10 to 15 minutes.

Remove the bowl and attachments from the freezer. Put the sugar, cream, and vanilla in the bowl.

Using the hand mixer, beat at medium speed until the cream holds stiff peaks, 2 to 3 minutes. Gently whisk in the yogurt until incorporated, about 15 seconds.

To serve, divide the berries among 6 serving bowls. Divide the whipped cream over the berries.

筆記

From: “Skinnytaste Fast and Slow”

營養

• 每份大小: 1 cup berry + 2.5tbsp cr
• 卡路里: 141
• 總脂肪: 5.5 g
• 飽和脂肪: 3 g
• 膽固醇: 18 mg
• 鈉: 9 mg
• 總碳水化合物: 23 g
• 膳食纖維: 4 g
• 總糖: 18 g
• 蛋白質: 2 g