Quick and Easy Breakfast Burrito

• 份量: 1 serving
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

1 large tortilla (gluten free, regular, low carb or flavored)

1 cup spinach, sautéed

1/4 cup shredded cheddar cheese

1/4 cup cooked sausage

2 eggs, scrambled

步驟

In a 12 inch skillet add a small amount of butter or spray well with oil. Sauté the spinach until tender and remove from skillet.

Sprinkle the cheese over the tortilla and add to the skillet for 2-3 minutes until lightly browned. Remove from skillet.

Scramble the eggs.

Assemble the burrito by adding the spinach, sausage and eggs to the warm tortilla.

Wrap tightly and slice.

營養

• 每份大小: 1 burrito (nutrition cal
• 卡路里: 379
• 總脂肪: 27 g
• 膽固醇: 240 mg
• 鈉: 836 g
• 總碳水化合物: 21.7 g
• 膳食纖維: 15.7 g
• 總糖: 0.5 g
• 蛋白質: 23.7 g