Umami
Umami

Dinner

Creamy salmon, leek & potato traybake

2 servings

份量

5 minutes

活動時間

40 minutes

總時間

食材

250g baby potatoes thickly sliced

2 tbsp olive oil

1 leek halved, washed and sliced

1 garlic clove crushed

70ml double cream

1 tbsp capers plus extra to serve

1 tbsp chives plus extra to serve

2 skinless salmon fillets

mixed rocket salad to serve (optional)

步驟

Heat the oven to 200C/180C fan/gas 6. Bring a medium pan of water to the boil. Add the potatoes and cook for 8 mins. Drain and leave to steam-dry in a colander for a few minutes. Toss the potatoes with ½ of the oil and plenty of seasoning in a baking tray. Put in the oven for 20 mins, tossing halfway through the cooking time.

Meanwhile, heat the remaining oil in a frying pan over a medium heat. Add the leek and fry for 5 mins, or until beginning to soften. Stir through the garlic for 1 min, then add the cream, capers and 75ml hot water, then bring to the boil. Stir through the chives.

Heat the grill to high. Pour the creamy leek mixture over the potatoes, then sit the salmon fillets on top. Grill for 7-8 mins, or until just cooked through. Serve topped with extra chives and capers and a salad on the side, if you like.

營養

每份大小

-

卡路里

696

總脂肪

50 g

飽和脂肪

17 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

0.45 mg

總碳水化合物

19 g

膳食纖維

4 g

總糖

3 g

蛋白質

39 g

2 servings

份量

5 minutes

活動時間

40 minutes

總時間
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