Chicken Skewers with Peanut Butter Sauce

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

1 pound boneless, skinless chicken breast (cut into strips)

½ cup peanut butter

¼ cup broth

¼ cup water

2 tablespoons soy sauce

Sriracha (optional)

步驟

Thread chicken through wooden skewers and season with a sprinkling of salt, pepper and other preferred seasonings. Coat a large skillet with nonstick oil spray and warm over medium-high heat.

Add skewers and cook for about 5 minutes on each side, or until they’re cooked through. Add more cooking spray, if necessary, to prevent skewers from sticking. Alternatively, you can easily grill your skewers.

To make the sauce, mix peanut butter, broth, water and soy sauce. Stir until smooth and completely combined. Add a few optional dashes of hot sauce, if desired, and mix.

You can either spoon a bit of sauce on the second side after flipping, while skewers are cooking, and serve extra sauce for dipping, or cook skewers plain and serve the sauce for dipping

營養

• 每份大小: 4 ounces (¼ lb) chicken
• 卡路里: 140 kcal
• 總脂肪: 3.5 g
• 飽和脂肪: 0.5 g
• 不飽和脂肪: 3 g
• 膽固醇: 85 mg
• 鈉: 60 mg
• 蛋白質: 26 g