Beef and Lentil Stew

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 8 hours 10 minutes

食材

2 lbs. stew meat (bottom round roast or chuck roast), trimmed

1 cup uncooked lentils

2 cups chopped carrots (300g)

2 cups chopped yellow onion (120g)

2 ½ cups quartered baby golden potatoes (400g)

178 g frozen peas

14 oz. can fire roasted tomatoes

25 oz. beef broth

2 Tbsp. coconut aminos

1 tsp. smoked paprika

1 tsp. cumin

1 Tbsp. minced garlic

1 bay leaf

2 tsp. salt

1 tsp. black pepper

1/8 tsp. cayenne pepper

步驟

Trim beef by removing large areas of fat. Cut into 1 inch bite size pieces. Chop carrots, onions and potatoes.

Add all ingredients to the crockpot and cook on low for 8 hours.

營養

• 每份大小: 416 g
• 卡路里: 399 kcal
• 總脂肪: 13.9 g
• 總碳水化合物: 30.6 g
• 蛋白質: 38.5 g