Creamy Shrimp with Spinach

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

3 tablespoon olive oil

1 lb medium shrimp (peeled and deveined)

salt and pepper (to taste)

1 tsp Italian seasoning

1 tsp garlic powder

4 cloves garlic (chopped)

1/3 cup sun-dried tomatoes (drained and chopped)

1/2 cup dry white wine (such as Pinot Grigio)

1 cup heavy cream (or half and half)

2 cups baby spinach (about 3 ounces)

1/2 cup Parmesan cheese (shredded)

parsley (chopped, if desired)

步驟

Add olive oil to a large skillet on medium high heat. While oil is heating, in a large bowl toss shrimp with salt, pepper, Italian seasoning and garlic powder until evenly coated.

Add in the shrimp to the skillet with oil and cook for two minutes on each side, until pink in color. Remove the shrimp on a plate.

Add garlic and saute for 1 minute.

Now add sun-dried tomatoes and continue cooking them on medium heat for 2 minutes.

Next, pour in the white wine and allow it to reduce by at least half.

Now, pour heavy cream and once it's bubbling, add spinach leaves. Stir them in sauce until wilted.

Season the sauce with salt and pepper to taste. Adjust according to your liking.

Gradually add Parmesan cheese until incorporated into the sauce.

Add the shrimp back into the pan and sprinkle with chopped parsley (optional).

營養

• 卡路里: 404 kcal
• 總脂肪: 36 g
• 飽和脂肪: 17 g
• 不飽和脂肪: 16 g
• 膽固醇: 76 mg
• 鈉: 241 mg
• 總碳水化合物: 10 g
• 膳食纖維: 2 g
• 總糖: 6 g
• 蛋白質: 8 g