Umami
Umami

Breakfast

Instant Pot Steel Cut Oats

4 servings

份量

3 minutes

活動時間

35 minutes

總時間

食材

1 cup steel cut oats

3 cups water

½ teaspoon vanilla extract

Toppings as desired: maple syrup, cinnamon, milk, flaxseed or chia seeds, fruit, nuts, peanut butter, almond butter, etc.

步驟

Place the oats, water and vanilla in your Instant Pot. Stir.

Close the Instant Pot lid and move the steam release valve to the sealing position.

Set the cook time using the Pressure Cook/Manual function to 4 minutes at high pressure.

The Instant Pot will take a few minutes to reach pressure and then the cook time will begin counting down. When the cook time ends, allow the Instant Pot to naturally release for at least 15-20 minutes (just leave the Instant Pot alone).

After the natural release, carefully move the steam valve to the venting position to make sure that all of the steam and pressure has escaped. Open the Instant Pot lid.

Stir the oats and serve with toppings as desired.

營養

每份大小

3 /4 cup

卡路里

155 kcal

總脂肪

2 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

9 mg

總碳水化合物

26 g

膳食纖維

4 g

總糖

-

蛋白質

6 g

4 servings

份量

3 minutes

活動時間

35 minutes

總時間
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