Chicken Stir Fry with Rice Noodles (30 minute meal)

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 30 minutes

食材

12 oz rice noodles

3 Tbsp vegetable oil

1 lb skinless boneless chicken breasts (sliced into bite-sized strips)

Salt and black pepper to taste

1 red bell pepper (or 1/2 red and 1/2 green, sliced)

1 cup broccoli (chopped)

4 oz shiitake or portobello mushroom (sliced)

1 Tbsp fresh ginger (peeled and grated)

1/2 cup chicken broth

2 Tbsp soy sauce (NOT low-sodium*)

2 Tbsp ketchup

1 tsp corn starch

few drizzles of sesame oil

步驟

Bring medium size pan of salted water to a boil. Add noodles and cook them on medium heat for about 2 to 4 minutes (depending on thickness of noodles), or until barely tender. Drain and stir in 1 tablespoon of vegetable oil.

In a large wok or skillet, heat 2 tablespoons of vegetable oil over high heat. Season chicken lightly with salt and pepper then place it into the hot skillet and stir-fry about 3 minutes or until just cooked through. Remove from the skillet and set aside.

Add bell peppers, broccoli and mushrooms and saute 1 minute then add ginger to the skillet and stir-fry for another 2 minutes.

In a mixing bowl combine chicken stock, soy sauce, ketchup and cornstarch.

Add chicken, noodles, and broth mixture to the skillet and stir-fry for 3 minutes or until chicken is hot and fully cooked through.

Right before serving drizzle sesame oil and season to taste with salt and pepper as desired. Grab a fork and enjoy!

營養

• 卡路里: 588 kcal
• 總脂肪: 16 g
• 飽和脂肪: 10 g
• 反式脂肪: 1 g
• 膽固醇: 73 mg
• 鈉: 877 mg
• 總碳水化合物: 80 g
• 膳食纖維: 3 g
• 總糖: 4 g
• 蛋白質: 30 g