Tomato and Avocado Salad Recipe

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

2 cups cherry tomatoes (halved)

2 avocados (peeled and diced)

1/3 cup diced red onion

2 tablespoons chopped flat leaf parsley

1 teaspoon dried oregano

Juice of a lemon

1 tablespoon olive oil

Salt and freshly ground black pepper to taste

步驟

Add the tomatoes, avocado, red onion, parsley, and dried oregano into a serving bowl.

Season with salt and pepper. Squeeze the lemon juice all over the salad and drizzle on the olive oil. Gently toss the salad until well combined. Taste for seasoning and serve.

營養

• 卡路里: 216 kcal
• 總脂肪: 18 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 15 g
• 鈉: 12 mg
• 總碳水化合物: 14 g
• 膳食纖維: 8 g
• 總糖: 4 g
• 蛋白質: 3 g