Umami
Umami

Dinner

Crockpot BBQ Chicken

6 servings

份量

10 minutes

活動時間

3 hours 40 minutes

總時間

食材

2 pounds chicken breasts (about 4 large) (boneless skinless)

1 ½ cups BBQ sauce (use your favorite)

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1 teaspoon chili powder

1 tablespoon Worcestershire sauce

1 tablespoon brown sugar

For serving: buns, coleslaw, etc.

步驟

Place the chicken breasts in your slow cooker.

Add everything except for the chicken to a bowl and stir it together until smooth.

Pour the sauce over the chicken and toss so it's well coated. Cover and cook on high for 3-4 hours (I do 3.5 hours) or on low for 6-7 hours.

Shred the chicken right in the slow cooker using two forks, then stir it so it's coated in the sauce. If needed, and some salt & pepper prior to serving.

營養

每份大小

-

卡路里

307 kcal

總脂肪

4 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

1 g

膽固醇

97 mg

944 mg

總碳水化合物

32 g

膳食纖維

1 g

總糖

26 g

蛋白質

33 g

6 servings

份量

10 minutes

活動時間

3 hours 40 minutes

總時間
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