Easy Hidden Veggie Pasta Sauce Recipe

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 1 hour

食材

1½ cup cherry tomatoes

1 onion (roughly chopped)

2 carrots (chopped into 1/2 inch pieces)

1 red bell pepper (deseeded and cut into 1 inch pieces)

1 zucchini (chopped into 1 inch pieces)

1 head of garlic (top sliced off)

1 block of feta (8oz)

3 tbsp olive oil

1/2 tsp Italian seasoning

1/2 tsp sea salt

1/4 tsp ground black pepper

12 oz pasta noodles of your choice

Parmesan cheese (for topping)

步驟

Preheat oven to 425 degrees F.

In a large baking dish, add tomatoes, onion, carrots, bell pepper, zucchini, and garlic (cut side facing up) in an even layer.

Add a block of feta to the center, then drizzle with olive oil. Sprinkle evenly with Italian seasoning, salt, and pepper.

Cover with a foil, and bake for 50 minutes until the vegetables are softened. While the veggies roasting, you can boil water and cook the pasta according to package directions. Reserve 1 cup of the pasta water and then drain.

Once the veggies are roasted and cool enough to handle, add everything except the garlic to a blender (including any juices). Squeeze the garlic cloves out of the skin and add to the blender. Blend until smooth, adding a few splashes of the pasta water at a time for a thinner consistency. Taste to add more salt, if needed.

Serve warm, mixed with cooked pasta. Sprinkle with grated parmesan, and enjoy!

營養

• 每份大小: 1 serving - makes 4
• 卡路里: 461 kcal
• 總脂肪: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 10 g
• 膽固醇: 0.2 mg
• 鈉: 332 mg
• 總碳水化合物: 75 g
• 膳食纖維: 6 g
• 總糖: 9 g
• 蛋白質: 13 g