Bacon Cheeseburger Soup (keto + low carb)

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

5 slices bacon

2 pounds ground beef

½ cup onion (chopped)

1 tablespoon garlic (minced)

1 can diced tomatoes, drained (15 ounce can)

2 teaspoons garlic powder

2 teaspoons onion powder

1 teaspoon salt

1 teaspoon pepper

1 teaspoon paprika

1 tablespoon Worcestershire sauce

32 ounces Beef broth

3 tablespoons tomato paste

2 teaspoon mustard

8 ounces cream cheese

1 cup cheddar cheese (shredded)

步驟

Heat a large sauce pan or dutch oven over medium heat. Lightly spray with cooking spray.

Cook the chopped bacon until crisp and remove from the skillet and set aside.

Drain off all of the bacon grease except 1 tablespoon. Add the ground beef, onion and garlic. Brown the meat and drain off any grease.

Add the tomato paste, mustard, broth, drained canned tomatoes, Worcestershire sauce, and spices, stir well and bring to a simmer.

Allow the soup to simmer, uncovered, over medium heat for 10 minutes.

Reduce the heat to low and stir in the cream cheese, cheddar cheese and cooked bacon

Serve when the cheese is melted.

營養

• 每份大小: 1.5 cups
• 卡路里: 406 kcal
• 總脂肪: 26 g
• 膽固醇: 124 mg
• 鈉: 1019 mg
• 總碳水化合物: 7.4 g
• 膳食纖維: 1.5 g
• 總糖: 4.3 g
• 蛋白質: 34.8 g