Chicken Fajita Soup

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 5 minutes

食材

2 tablespoons olive oil

1 cup chopped onion

2 cups chopped bell pepper

1 jalapeño (seeded and diced)

3 garlic cloves (minced)

1 tablespoon chili powder

2 teaspoons each: paprika (cumin, garlic powder, onion powder)

1 teaspoon salt

2 pounds chicken breast

1 (10 ounce can) tomatoes with green chilis undrained

32 ounces chicken broth

1 ½ tablespoon chipotle adobo sauce (link below)

2 tablespoons lime juice *start with half a lime and taste test

步驟

In a pot on medium high heat, add oil. Toss in the onion, bell pepper, and jalapeno. Sauté until veggies are softened.

Add in the garlic and seasonings and cook until garlic is fragrant.

Place chicken breasts into the pot as well as your canned goods, broth, chipotle, and juice from half of a lime. Stir and allow to simmer for 30 minutes.

Remove chicken from the soup and shred on a plate. Add back to the soup, stir, and serve.

營養

• 每份大小: 1.25 cups
• 卡路里: 214 kcal
• 總脂肪: 7.1 g
• 膽固醇: 85 mg
• 鈉: 851.2 mg
• 總碳水化合物: 9 g
• 膳食纖維: 2.4 g
• 總糖: 3.9 g
• 蛋白質: 27.8 g