Air Fryer Zucchini Chips

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

1 cup panko bread crumbs

¾ cup grated Parmesan cheese

1 medium zucchini, thinly sliced

1 large egg, beaten

cooking spray

步驟

Gather all ingredients.

Preheat an air fryer to 350 degrees F (175 degrees C).

Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.

Arrange zucchini slices in a single layer in the air fryer basket, working in batches if necessary.

Cook in the preheated air fryer for 10 minutes; flip the slices and cook 2 minutes more. Repeat with remaining zucchini slices.

營養

• 卡路里: 160 kcal
• 總脂肪: 7 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• 膽固醇: 60 mg
• 鈉: 384 mg
• 總碳水化合物: 21 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 11 g