Shepherd's Pie (Gordon Ramsay)

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 1 hour 20 minutes

食材

2 tablespoons olive oil

2 lbs lean ground lamb

fresh ground black pepper

2 cups onions, peeled and finely chopped

2 cups carrots grated

2 cups celery finely diced

1 cup frozen peas

2 sprigs fresh thyme, chopped

2 garlic cloves

1 ounce butter

2 tablespoons tomato puree

2 tablespoons flour

7 ounces red wine

2 1/2 ounces Worcestershire sauce

1 liter chicken stock

2 lbs boiled potatoes

2 ounces butter

5 ounces milk

2 egg yolks

fresh ground white pepper

salt

步驟

In a large frying pan, heat the oil until hot, add half the mince (ground lamb), season with pepper and fry until well browned. With a slotted spoon, remove the meat from the pan and place in a metal colander to allow the excess fat to drain. Repeat with the second batch of mince and place in the colander.

Add the onion, celery, and carrots to the pan with the thyme and garlic and a knob of butter,and cook until soft and translucent. Add the meat, peas, and tomato purée, then sprinkle over the flour. Cook stirring constantly for 2-3 minutes to cook the flour.

Add the red wine and Worcestershire sauce and cook until the liquid has reduced to half the original volume. Add the chicken stock, bring back to the boil, then simmer for 30-40 minutes. The mixture should be thick and glossy. Allow to cool, then check the seasoning.

Mash the potato until creamy and smooth or pass through a Mouli or potato-ricer. Put into a medium-sized mixing bowl. Place the milk and butter into a small pan and heat until the butter is melted and the milk is about to boil. Pour over the potatoes and beat well, adding the egg yolks and seasoning with salt and white pepper.

Put the mince into a large baking dish, then top with the creamed potato. Use a fork to rough up the top.

Place in a preheated oven at 400°F for 30 minutes or until bubbling and golden brown in color.

營養

• 卡路里: 866.7
• 總脂肪: 56.1
• 飽和脂肪: 25.1
• 膽固醇: 205.4
• 鈉: 576.2
• 總碳水化合物: 48.6
• 膳食纖維: 3.8
• 總糖: 7.9
• 蛋白質: 34.8