Greek Penne and Chicken

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 50 minutes

食材

1 (16 ounce) package penne pasta

1 ½ tablespoons butter

½ cup chopped red onion

2 cloves garlic, minced

1 pound skinless, boneless chicken breast halves - cut into bite-size pieces

1 (14 ounce) can artichoke hearts in water

1 tomato, chopped

½ cup crumbled feta cheese

3 tablespoons chopped fresh parsley

2 tablespoons lemon juice

1 teaspoon dried oregano

salt to taste

ground black pepper to taste

步驟

In a large pot with boiling salted water cook penne pasta until al dente. Drain.

Meanwhile, in a large skillet over medium-high heat melt butter, add onion and garlic and cook for 2 minutes. Add chopped chicken and continue cooking, stirring occasionally until golden brown, about 5 to 6 minutes.

Reduce heat to medium- low. Drain and chop artichoke hearts and add them, chopped tomato, feta cheese, fresh parsley, lemon juice, dried oregano, and drained penne pasta to the large skillet. Cook until heated through, about 2 to 3 minutes.

Season with salt and ground black pepper. Serve warm.

營養

• 卡路里: 685 kcal
• 總脂肪: 13 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• 膽固醇: 94 mg
• 鈉: 827 mg
• 總碳水化合物: 96 g
• 膳食纖維: 7 g
• 總糖: 6 g
• 蛋白質: 47 g