B’s Ultimate Recipe Book
Simple Meatballs
4 servings
份量15 minutes
活動時間40 minutes
總時間食材
1 lb lean (at least 80%) ground beef
1/2 cup Progresso™ Italian Style Bread Crumbs
1/4 cup 2% milk
1/2 teaspoon salt
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
1 small onion, finely chopped (1/4 cup)
1 large egg
Hot cooked pasta, any shape
Pasta sauce, any variety, heated
步驟
Heat oven to 400°F. Line 13x9-inch pan with foil; spray with cooking spray.
In large bowl, mix all ingredients just until combined.
Shape mixture into 24 (1 1/2-inch) meatballs by rolling into balls between the palms of your hands, using a meat baller, or a cookie scoop.
Place meatballs 1 inch apart on a baking sheet with sides.
Bake uncovered 18 to 22 minutes or until internal temperature reaches 160°F and meatballs are no longer pink in the center.
Serve over pasta and top with your favorite sauce.
營養
每份大小
-
卡路里
280
總脂肪
0
飽和脂肪
6 g
不飽和脂肪
-
反式脂肪
1 g
膽固醇
125 mg
鈉
480 mg
總碳水化合物
13 g
膳食纖維
1 g
總糖
3 g
蛋白質
24 g
4 servings
份量15 minutes
活動時間40 minutes
總時間