Umami
Umami

B’s Ultimate Recipe Book

Simple Meatballs

4 servings

份量

15 minutes

活動時間

40 minutes

總時間

食材

1 lb lean (at least 80%) ground beef

1/2 cup Progresso™ Italian Style Bread Crumbs

1/4 cup 2% milk

1/2 teaspoon salt

1/2 teaspoon Worcestershire sauce

1/4 teaspoon pepper

1 small onion, finely chopped (1/4 cup)

1 large egg

Hot cooked pasta, any shape

Pasta sauce, any variety, heated

步驟

Heat oven to 400°F. Line 13x9-inch pan with foil; spray with cooking spray.

In large bowl, mix all ingredients just until combined.

Shape mixture into 24 (1 1/2-inch) meatballs by rolling into balls between the palms of your hands, using a meat baller, or a cookie scoop.

Place meatballs 1 inch apart on a baking sheet with sides.

Bake uncovered 18 to 22 minutes or until internal temperature reaches 160°F and meatballs are no longer pink in the center.

Serve over pasta and top with your favorite sauce.

營養

每份大小

-

卡路里

280

總脂肪

0

飽和脂肪

6 g

不飽和脂肪

-

反式脂肪

1 g

膽固醇

125 mg

480 mg

總碳水化合物

13 g

膳食纖維

1 g

總糖

3 g

蛋白質

24 g

4 servings

份量

15 minutes

活動時間

40 minutes

總時間
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