New Recipes
Emergency Chicken
2 servings
份量5 minutes
活動時間15 minutes
總時間食材
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
步驟
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
營養
每份大小
-
卡路里
530 kcal
總脂肪
13 g
飽和脂肪
6 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
191 mg
鈉
1201 mg
總碳水化合物
33 g
膳食纖維
1 g
總糖
23 g
蛋白質
66 g
2 servings
份量5 minutes
活動時間15 minutes
總時間