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New Recipes

Emergency Chicken

2 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

1 tablespoon butter

⅔ cup barbeque sauce

1 tablespoon Worcestershire sauce

⅔ teaspoon garlic powder

1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips

步驟

Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.

Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

營養

每份大小

-

卡路里

530 kcal

總脂肪

13 g

飽和脂肪

6 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

191 mg

1201 mg

總碳水化合物

33 g

膳食纖維

1 g

總糖

23 g

蛋白質

66 g

2 servings

份量

5 minutes

活動時間

15 minutes

總時間
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