One Pot Spinach Artichoke Orzo with Chicken

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

2 tablespoons olive oil

1½ pounds chicken breast

1 teaspoon salt

1 teaspoon pepper

1 teaspoon garlic powder

16 ounces orzo

4 cups chicken broth

1½ cup heavy cream

4 ounces cream cheese

1 teaspoon salt

¼ cup parmesan cheese (plus more for garnish)

3 cloves garlic (minced)

1 can quartered artichoke hearts (14 ounce) drained)

8 ounces fresh spinach

步驟

Cut the chicken into 1 inch cubes. Season the chicken with salt, pepper, and garlic powder.

Heat a large skillet (see note) over medium high heat. Add the olive oil and once hot, spread the chicken in a single layer in the bottom of the pan. Cook for 3-4 minutes, then stir and cook for an additional 3-4 minutes.

Add orzo to the skillet. Add the chicken broth and heavy cream, then stir and bring to a simmer. Cook for about 10-12 minutes or until the orzo is tender.As it cooks, Stir the orzo scraping the bottom to release any bits that may be stuck.

Stir in salt, cream cheese, parmesan cheese, artichoke hearts, and fresh spinach. Continue to cook, stirring regularly until the spinach is wilted and the cheese is incorporated.

Garnish with additional parmesan and fresh cracked pepper.

營養

• 卡路里: 623 kcal
• 總脂肪: 33 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 11 g
• 反式脂肪: 0.01 g
• 膽固醇: 124 mg
• 鈉: 1437 mg
• 總碳水化合物: 49 g
• 膳食纖維: 4 g
• 總糖: 5 g
• 蛋白質: 31 g