Healthy Creamy Mashed Potatoes with Spinach

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1½ pounds potatoes (peeled, cut into quarters, peeled weight)

8.82 ounces fresh spinach

1 bay leaf

2 tablespoons cream cheese

2 tablespoons butter

⅓ teaspoon onion granules

Salt and pepper to taste

步驟

Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.

Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!

營養

• 卡路里: 128 kcal
• 總脂肪: 6 g
• 飽和脂肪: 3 g
• 膽固醇: 15 mg
• 鈉: 94 mg
• 總碳水化合物: 16 g
• 膳食纖維: 4 g
• 總糖: 1 g
• 蛋白質: 5 g