Spinach Banana Muffins

• 份量: 12 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

1 cup white whole wheat flour (golden wheat)

3/4 cup rolled oats

1 tsp baking powder

1 tsp baking soda

1/2 tsp salt

1 1/2 tsp cinnamon

2/3 cup mini chocolate chips (extra for topping)

3 cups baby spinach (lightly packed)

1 medium banana (ripe, spotty)

1/3 cup plain Greek yogurt

1/3 cup honey

1/4 cup avocado oil (or canola oil)

2 eggs

1 tsp vanilla extract

步驟

Preheat oven to 350 degrees F, line a 12 tin muffin pan with liners, non-stick spray or lightly coat with oil. Set aside.

Add all ingredients except for chocolate chips and white whole wheat flour to a high speed blender. Blend on high until smooth.

Add white whole wheat flour to a large bowl and pour blended mixture in. Stir to combine.

Fold in chocolate chips

Divide batter evenly into prepared tins. Bake for 18-20 minutes until a toothpick inserted into the center of a muffin comes out clean.

Allow to cool for 5 minutes before transferring to a wire rack to cool completely.

營養

• 每份大小: 1 muffin
• 卡路里: 198 kcal
• 總脂肪: 9 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 5 g
• 反式脂肪: 0.003 g
• 膽固醇: 28 mg
• 鈉: 243 mg
• 總碳水化合物: 28 g
• 膳食纖維: 2 g
• 總糖: 15 g
• 蛋白質: 4 g