Thai Steamed Mussels

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 30 minutes

食材

1 (13.5 ounce) can unsweetened coconut milk

⅓ cup fresh lime juice

⅓ cup dry white wine

1 ½ tablespoons Thai red curry paste

1 ½ tablespoons minced garlic

1 tablespoon Asian fish sauce

1 tablespoon white sugar

5 pounds fresh mussels, scrubbed and debearded

2 cups chopped fresh cilantro

步驟

Combine coconut milk, lime juice, white wine, curry paste, garlic, fish sauce, and sugar in a large pot. Stir to dissolve sugar and curry paste; bring to a boil. Let mixture boil for 2 minutes, then add mussels. Cover and cook, stirring occasionally, until mussels are opened, 5 to 8 minutes.

Remove the pot from heat and discard any unopened mussels. Pour mussels and liquid into a serving dish and toss with cilantro.

營養

• 卡路里: 485 kcal
• 總脂肪: 24 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 0 g
• 膽固醇: 106 mg
• 鈉: 1353 mg
• 總碳水化合物: 21 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 48 g