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Umami

Black Family Recipes

Low Carb "Fried" Pickles

28 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

24 ounces dill pickle chips

2 eggs

1/2 cup heavy cream

2 tablespoons water

1/2 cup Parmesan cheese (grated)

1/4 cup almond flour (or almond meal)

1 teaspoon taco seasoning

1/4 teaspoon salt

1/8 teaspoon pepper

Ranch dressing (for dipping)

步驟

Preheat your oven's broiler to high.

In a mixing bowl, beat together eggs, cream, and water.

To a second mixing bowl, add Parmesan cheese, almond flour, and taco seasoning. Use a fork to stir until evenly combined.

Spread out the pickle chips on a paper towel.

Dredge the pickle chips in the almond/cheese mixture, then dunk in the egg wash, and return to the cheese mixture for a final coating.

Place the coated pickles on a foil-lined baking sheet, coated with non-stick cooking spray. (You can skip the foil and cooking spray and use parchment paper instead, if you prefer.)

Broil for 3 to 5 minutes on each side, until golden brown.

Serve with ranch dressing or your dip of choice.

營養

每份大小

-

卡路里

35 kcal

總脂肪

3 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

19 mg

268 mg

總碳水化合物

1 g

膳食纖維

1 g

總糖

1 g

蛋白質

1 g

28 servings

份量

10 minutes

活動時間

20 minutes

總時間
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