Patatas bravas

• 份量: 4
• 活動時間: 30 minutes
• 總時間: 30 minutes

食材

• 700 g waxy potatoes

• Pinch of smoked paprika

• Pinch of salt & pepper

• Fresh parsley

• Oil for frying

For the sauce:

• 3 tbsp sunflower oil

• 2 tsp smoked paprika

• 200 ml vegetable stock

• 1 tbsp tomato paste

• 1 clove garlic

• 1 shallot

• 3 tsp cornstarch

• Cayenne pepper to taste

步驟

1. Cut the potatoes (skin on if you like) into cubes of about 3 x 3 cm.

2. Boil for 7 minutes, drain, and let dry.

3. Fry in oil until golden and crispy. Season with salt, pepper, and smoked paprika.

4. Sauce: sauté the finely chopped shallot and garlic in oil. Add tomato paste, smoked paprika, and cayenne.

5. Pour in the stock and let simmer for 5 minutes.

6. Mix cornstarch with a little cold water, stir into the sauce until it thickens.

7. Serve the potatoes with the sauce and garnish with fresh parsley.

營養

• 卡路里: 250 kcal
• 總脂肪: 14 g
• 飽和脂肪: 1.5 g
• 鈉: 800 mg
• 總碳水化合物: 28 g
• 膳食纖維: 3 g
• 總糖: 2 g
• 蛋白質: 3 g