Creamy Parmesan Italian Sausage Soup Recipe

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

1 lb Italian sausage (mild or spicy)

1 tbsp olive oil

1 onion, chopped

3 cloves garlic, minced

4 cups chicken broth

1 can (14.5 oz) diced tomatoes

1 cup heavy cream

2 cups spinach, chopped

1/2 cup Parmesan cheese, grated

1 tsp dried oregano

1/2 tsp red pepper flakes (optional)

Salt and pepper to taste

步驟

Heat olive oil in a large pot, add sausage, and cook until browned. Remove and set aside.

In the same pot, sauté onion until softened, then add garlic and cook for 1-2 minutes.

Add chicken broth and diced tomatoes, bring to a boil, then reduce to a simmer for 10 minutes.

Stir in heavy cream, spinach, Parmesan, and sausage. Simmer until spinach wilts, 5-10 minutes.

Season with salt and pepper. Serve hot with extra Parmesan on top.

營養

• 卡路里: 380 kcal
• 總脂肪: 32g
• 鈉: 850mg
• 總碳水化合物: 6g
• 膳食纖維: 2g
• 總糖: 3g
• 蛋白質: 18g