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Josh’s Recipes

No Cook Mango Fool

4 servings

份量

30 min

總時間

食材

2½ cups chopped mango (from about 3) (Kent or Keitt Mangos work best)

2 tablespoons sugar

⅓ cup cold heavy whipping cream

½ teaspoon vanilla extract

⅓ cup 0% Greek yogurt

步驟

Reserve ½ cup of the mango and pulse the remaining 2 cups in a blender until slightly pureed.

Place a small metal bowl and the whisk attachments of an electric hand mixer in the freezer for 10 to 15 minutes.

Remove the bowl and whisk from the freezer, and place the sugar, cream, and vanilla into the bowl. Using the hand mixer, beat at medium speed until the mixture holds stiff peaks, 2 to 3 minutes. Beat in the yogurt until incorporated, about 15 seconds.

Divide half of the mango puree among 4 small glass jars or cups. Divide the whipped cream among them and top with the remaining mango puree. Garnish with the reserved chopped mango. Chill in the refrigerator and serve.

筆記

From: “Skinnytaste Fast and Slow”

營養

每份大小

1 Jar

卡路里

155

總脂肪

7.5 g

飽和脂肪

4.5 g

不飽和脂肪

-

反式脂肪

-

膽固醇

28 mg

14 mg

總碳水化合物

22 g

膳食纖維

2 g

總糖

19 g

蛋白質

2 g

4 servings

份量

30 min

總時間
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