Avocado Corn Chicken Salad

• 總時間: 16 minutes

食材

4 chicken breasts

1 tsp salt

1/2 tsp fresh ground pepper

3 tbsp avocado oil

1 tsp each: paprika, smoked paprika, cumin, chili powder

1/4 tsp each: garlic powder, onion powder

3 large avocados, large diced

4 ears of corn, kernels removed (about 1 cup of kernels)

1/4 cup shallots, finely chopped

1/4 cup dill, finely chopped

optional popular addition: 2-3 slices cooked bacon

Dressing:

1/3 cup olive oil

3 tbsp champagne vinegar

3 tbsp fresh lemon juice

1 heaping tbsp honey

1 heaping tbsp dijon mustard

1/2 tsp salt

1/4 tsp pepper

步驟

Preheat your oven to 400

Add 1 tbsp of avocado oil to your chicken breasts and generously season on both sides with salt and pepper and seasoning mix

Heat an oven-safe skillet over medium high

Add 2 tbsp of avocado oil to your pan

Once the oil is shimmering, add your chicken and cook, undisturbed, for 4 minutes on each side

Transfer to the oven and roast for another 7 minutes

Remove from oven and let sit for 5 minutes before slicing into bite-sized pieces

Making your dressing by whisking together your olive oil, vinegar, lemon, honey, dijon, and salt and pepper

To a large serving bowl, add your avocado, corn, chicken, dill, and shallots and gently toss with your dressing

Season with salt and pepper as needed

Serve and ENJOY!

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