Gail’s Recipe Book
Healthy Cabbage Roll Soup
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1/2 tablespoon oil (avocado or olive oil)
450 grams of ground meat (any you like)
1 medium diced onion
2 scallions, chopped
6 minced garlic cloves
2 tablespoons tomato paste
1 tablespoon salt (to taste)
1/2 tablespoon paprika
3/4 cup rice (I used jasmine), washed
4 cups unsalted veg broth (to your desired consistency)
4 cups water
4-5 cups chopped cabbage (1 small head) handful of fresh finely chopped dill
步驟
Big pot on medium-high heat, add the oil. Once the oil shimmers, add the meat. Break it apart, cook until the liquid evaporates. Next, add the onions, scallions, and garlic. Stir for 1-2 min. Add the tomato paste + spices. Stir again. Add the rice + chopped cabbage, stir. Add the broth + water, let it come to a boil and cook on medium-low for 20 min or until the rice has cooked. Take it off the heat, add a big handful of dill. Let it cool, enjoy! Taste and adjust for salt.
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