Parmesan Crusted Brussels Sprouts

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

1 lb. Brussels sprouts, trimmed and halved

1/2 c. flour

2 Eggs, beaten

3/4 c. panko bread crumbs

1 c. freshly grated Parmesan

2 tbsp. olive oil

1 tsp. salt

1/2 tsp. garlic powder

1/4 tsp. cayenne

Caesar dressing, for dipping (optional)

步驟

Preheat oven to 400°. Grease a large baking sheet with nonstick cooking spray or olive oil.

Add flour to a medium shallow bowl and eggs to a separate medium shallow bowl. In a third shallow bowl, whisk together panko bread crumbs, Parmesan, olive oil, salt, garlic powder and cayenne.

Working in batches, toss Brussels sprouts in the flour until fully coated then dunk in eggs. Dredge in panko mixture then place on baking sheet. Bake until golden and crispy, about 25 minutes.

Serve immediately with caesar dressing, if using.

營養

• 卡路里: 1531
• 總脂肪: 77 g
• 飽和脂肪: 31 g
• 反式脂肪: 0 g
• 膽固醇: 421 mg
• 鈉: 2349 mg
• 總碳水化合物: 106 g
• 膳食纖維: 21 g
• 總糖: 13 g
• 蛋白質: 90 g