Name: Creamy Lemon Parmesan Chicken & Rice
Ingredients: 24oz chicken breast; Juice of 1 lemon; 1 tablespoon olive oil; 1 tablespoon salt; 1/2 tablespoon pepper; 1 tspn garlic powder; Sauce:; 180g fat free evaporated milk; 80g Parmigiano reggiano; Juice of 1/2 lemon; Pepper to taste; Reserve other half of lemon for deglazing pan after cooking chicken); 320g basmati rice; 30g butter; 480g water; BRING WATER TO BOIL, COVER, REDUCE HEAT TO LOW, COOK FOR 15 MINUTES. REMOVE FROM HEAT, KEEP COVERED, LET SIT FOR 10 MORE MINUTES; Split in to 5 equal servings, top with sauce, and store in the freezer until ready to eat; Follow @stealth_health_life for more recipes like this💪🔥

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Dinner

Reserve other half of lemon for deglazing pan after cooking chicken)

BRING WATER TO BOIL, COVER, REDUCE HEAT TO LOW, COOK FOR 15 MINUTES. REMOVE FROM HEAT, KEEP COVERED, LET SIT FOR 10 MORE MINUTES

Split in to 5 equal servings, top with sauce, and store in the freezer until ready to eat

Follow @stealth_health_life for more recipes like this💪🔥

Creamy Lemon Parmesan Chicken & Rice

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步驟

準備好開始烹飪了嗎？