Winters Family Meals
Healthy Ranch Dressing
8 servings
份量5 minutes
活動時間5 minutes
總時間食材
1 cup nonfat greek yogurt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried dill
1 teaspoon dried parsley
1/2 teaspoon dried chives (optional)
1/2 teaspoon black pepper
¼ teaspoon salt
3 tablespoons water
1 tablespoon lemon juice (juice of half of a lemon)
步驟
Combine all ingredients in a bowl.
Whisk until combined.
Store in the refrigerator for up to 5 days.
營養
每份大小
2 tablespoons
卡路里
20 kcal
總脂肪
1 g
飽和脂肪
1 g
不飽和脂肪
2 g
反式脂肪
1 g
膽固醇
1 mg
鈉
83 mg
總碳水化合物
2 g
膳食纖維
1 g
總糖
1 g
蛋白質
3 g
8 servings
份量5 minutes
活動時間5 minutes
總時間