Umami
Umami

Keto

Blueberry Cream Cheese Muffins

Keto

12 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

16 ounces cream cheese

1/2 cup low carb sugar substitute (or equivalent)

2 eggs (adding 4 will lighten the texture (see note)

1/4 teaspoon xanthan gum (optional)

1/2 teaspoon sugar-free vanilla extract

1/4 cup blueberries

1/4 cup sliced almonds (optional)

步驟

Beat softened cream cheese with electric mixer until smooth and creamy.

Add sweetener, xanthan gum, eggs and vanilla.

Blend

Beat with mixer until well blended.

Fold in blueberries and almonds.

Spoon into 12 muffin molds lined with the papers.

Bake at 350°F for about 20 minutes or until set and tops just starting to brown (as in photo)..Cool and store in the refrigerator. Best served chilled.

營養

每份大小

1 muffin

卡路里

155 kcal

總脂肪

15 g

飽和脂肪

8 g

不飽和脂肪

-

反式脂肪

-

膽固醇

69 mg

134 mg

總碳水化合物

3 g

膳食纖維

1 g

總糖

2 g

蛋白質

4 g

12 servings

份量

10 minutes

活動時間

30 minutes

總時間
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