Beef and Pepper Rice Bowls

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 35 minutes

食材

2 tablespoons butter

1 medium onion, (diced)

1 green bell pepper, (diced)

1 red bell pepper, (diced)

1 jalapeno, (diced)

1 pound ground beef

½ cup soy sauce, (can use low sodium)

1 tablespoon garlic powder

1 teaspoon salt

2 teaspoon black pepper

Optional: rice

步驟

In a large pan, melt butter.

Add onion, green bell pepper, red bell pepper, and jalapeno and cook for 5 minutes. Add ground beef.

Cook until ground beef is fully cooked and vegetables are tender.

Drain and return to pan.

Add soy sauce and seasonings. Mix until well combined.

Serve with cooked rice

營養

• 卡路里: 391 kcal
• 總脂肪: 29 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 12 g
• 反式脂肪: 2 g
• 膽固醇: 96 mg
• 鈉: 1855 mg
• 總碳水化合物: 10 g
• 膳食纖維: 2 g
• 總糖: 3 g
• 蛋白質: 24 g