Umami
Umami

Breakfasts

Lemon Cheesecake Overnight Oats

1 serving

份量

10 minutes

活動時間

4 hours 10 minutes

總時間

食材

1/2 cup certified gluten free oats

1/2 cup unsweetened almond milk

1 tsp chia seeds

1/2 scoop vanilla protein powder

2 tsp lemon juice

1/8 tsp lemon zest

1 tbsp maple syrup

1/3 cup plain greek yogurt

2 tbsp white chocolate chips

1 ½ tbsp cream cheese

步驟

Add oats, almond milk, chia seeds, vanilla protein powder, lemon juice, lemon zest and maple sryup to a bowl or jar. Stir well and refrigerate for minimum 1 hour to set.

Once oats are set, microwave the white chocolate in a small bowl in 30 second intervals. Mix in with room temperature cream cheese, and greek yogurt. I used a whisk to get rid of clumps.

Remove oats from refrigerator, and pour the white chocolate mixture overtop. Put back in fridge overnight to set.

In the morning, top with small pieces of graham wafers, coconut shreds, lemon wedges, and grab and go!

營養

每份大小

1 g

卡路里

524

總脂肪

19 g

飽和脂肪

9 g

不飽和脂肪

8 g

反式脂肪

0 g

膽固醇

30 mg

141 mg

總碳水化合物

61 g

膳食纖維

6 g

總糖

28 g

蛋白質

29 g

1 serving

份量

10 minutes

活動時間

4 hours 10 minutes

總時間
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