Broiled Fish with Tomato Caper Sauce

• 份量: 4 servings
• 總時間: 20 minutes

食材

2 tbsp extra virgin olive oil (divided)

4 fish fillets (such as tilapia, flounder, grouper, etc 6 oz each)

2 garlic cloves (crushed)

2 shallots (minced)

2 tomatoes (chopped)

2 tbsp capers

1/4 cup white wine (I use Pinot Grigio)

kosher salt and fresh black pepper

步驟

Preheat broiler to low with the rack positioned 6 inches from the flame.

Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.

In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.

Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.

Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.

Place fish on a platter and top with tomato caper sauce.

營養

• 每份大小: 1 piece fish with sauce
• 卡路里: 257 kcal
• 總脂肪: 10.5 g
• 總碳水化合物: 2 g
• 膳食纖維: 0.2 g
• 總糖: 1 g
• 蛋白質: 37.5 g