Shelby’s Cookbook
Jerk-Spiced Chicken Thighs With Pickled Pineapple
4 servings
份量15 minutes
活動時間55 minutes
總時間食材
1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)
1 jalapeño, thinly sliced
1/2 cup granulated sugar
1 cup distilled white vinegar
3/4 teaspoon fine salt
Ice
4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry
4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)
2 tablespoons virgin coconut oil
2 medium yellow onions (1 pound total), thinly sliced
4 garlic cloves, smashed
1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)
Fresh cilantro leaves and tender stems, for serving
步驟
-
營養
每份大小
Per serving (1 chicken t
卡路里
476
總脂肪
32 g
飽和脂肪
13 g
不飽和脂肪
-
反式脂肪
-
膽固醇
162 mg
鈉
267 mg
總碳水化合物
29 g
膳食纖維
2 g
總糖
14 g
蛋白質
30 g
4 servings
份量15 minutes
活動時間55 minutes
總時間