Slow Cooker Chicken Cacciatore

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 5 hours 15 minutes

食材

2 tablespoons extra virgin olive oil

1 carrot (peeled and diced)

1 cup diced onion

2 teaspoons minced garlic

2 tablespoons tomato paste

2 teaspoons dried oregano

1 teaspoon dried basil

¼ teaspoon red pepper flakes (or to taste)

¼ teaspoon salt

freshly ground black pepper (to taste)

½ cup dry white wine (like Sauvignon Blanc, Pinot Grigio or Chardonnay)

8 chicken thighs (bone-in) (skin removed)

28 ounce can San Marzano crushed tomatoes

8 ounces cremini mushrooms (quartered)

2 tablespoons chopped Italian parsley

shredded Parmesan cheese (for garnish)

8 ounces cooked pasta (for serving)

步驟

Add the olive oil to a 12-inch skillet and place it over MEDIUM heat. Add the carrot, onion and garlic and sauté for 4 or 5 minutes, until the carrot and onion have just softened. Add the tomato paste, oregano, basil, red pepper flakes, salt and black pepper, and stir the mixture. Allow it to cook for 1 to 2 minutes to toast the spices. Add the wine and bring the mixture to a simmer.

Add the chicken to the slow cooker. Spoon the mixture from the skillet over the chicken and add the crushed tomatoes. Cover and cook on LOW for 4 to 5 hours, just until the chicken is tender and cooked through. Stir in the mushrooms and parsley, cover, and continue to cook for an additional 30 to 60 minutes on LOW, just until the mushrooms have softened.

Garnish individual servings with plenty of shredded Parmesan cheese, and serve over pasta, if desired.

營養

• 每份大小: 2 pieces
• 卡路里: 441 kcal
• 總脂肪: 16 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 11 g
• 反式脂肪: 0.04 g
• 膽固醇: 194 mg
• 鈉: 673 mg
• 總碳水化合物: 26 g
• 膳食纖維: 6 g
• 總糖: 13 g
• 蛋白質: 45 g