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Umami

Breakfasts

Quinoa Shakshuka

2 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

1 tbsp avocado oil (can sub vegetable oil)

1/2 onion, chopped

2 garlic cloves, chopped

1 red pepper, chopped

1 cup uncooked quinoa

1/2 cup white beans

2 cups crushed tomatoes

1/4 cup water or vegetable stock

2 tsp smoked paprika

2 tsp chili powder

1 tsp cumin powder

1 tsp pomegranate molasses or maple syrup

pinch of cayenne pepper

salt & pepper to taste

cilantro to top

步驟

Cook the quinoa according to package directions. Set aside.

Heat the oil in a skillet on medium-high heat then add the onions and garlic letting cook for 2 minutes.

Then add the peppers and let it cook on medium heat for another 3-4 minutes until the peppers start to get tender.

Lower the heat to medium and add cooked quinoa, white beans, crushed tomatoes, water, smoked paprika, chili powder, cumin, maple syrup, cayenne, salt and pepper and mix everything together.

Let cook on low for 10 minutes stirring every few minutes. Taste and adjust seasoning if necessary before serving.

營養

每份大小

1/2 recipe

卡路里

281

總脂肪

5g

飽和脂肪

1g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

52g

膳食纖維

13g

總糖

4g

蛋白質

16g

2 servings

份量

10 minutes

活動時間

25 minutes

總時間
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