Chicken Orzo (30-Minutes, One-Pan)

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 ½ lb chicken breasts (skinless, boneless)

1 teaspoon smoked paprika

1 teaspoon Italian seasoning

salt and freshly ground black pepper

2 tablespoons olive oil

1 cup orzo (uncooked)

5 cloves garlic (minced)

1 tablespoon olive oil

10 oz cherry tomatoes (sliced in half)

2 cups chicken stock

1/4 teaspoon salt

5 oz fresh spinach

1/2 cup heavy cream

1/4 cup basil pesto

步驟

Sear chicken

Slice chicken breasts into thinner strips. Generously season the chicken with smoked paprika, Italian seasoning, salt, and pepper.

Heat a large, high-sided, heavy-bottomed skillet over medium heat. Add 2 tablespoons of olive oil. Add chicken. Cook the chicken on medium heat for about 3 minutes per side. Remove chicken to a plate.

Cook orzo

To the same, now empty, skillet, add 1 cup of uncooked orzo, 5 cloves of minced garlic, and 1 tablespoon of olive oil. Cook the orzo on medium heat, stirring, for about 2 minutes until browned.

Add 2 cups of chicken stock, half of the cherry tomatoes, and 1/4 teaspoon of salt. Bring to a boil, then reduce to a simmer and cook for about 5 or 10 minutes, occasionally stirring to prevent the orzo from sticking to the bottom of the pan, until the orzo is cooked through.

Add spinach and the remaining cherry tomatoes. Stir everything on low-medium heat until the spinach wilts.

Add heavy cream and basil pesto to the skillet with orzo and veggies and stir to combine. Season with salt and pepper, if desired.

Return the chicken to the skillet. Allow the chicken to simmer in the sauce to heat through and until the chicken is completely cooked through.

營養

• 卡路里: 659 kcal
• 總脂肪: 34 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 15 g
• 反式脂肪: 0.02 g
• 膽固醇: 147 mg
• 鈉: 707 mg
• 總碳水化合物: 40 g
• 膳食纖維: 3 g
• 總糖: 6 g
• 蛋白質: 48 g