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Bourbon Honey Steak Tips

Beef

4 servings

份量

5 minutes

活動時間

17 minutes

總時間

食材

2 pounds steak

⅓ cup honey

¼ cup bourbon

¼ cup low sodium soy sauce

¼ cup Worcestershire sauce

¼ teaspoon salt

¼ teaspoon black pepper

1 to 2 cloves garlic clove (minced)

3 tablespoons vegetable oil

2 tablespoons butter

步驟

See post above for substitutions

In a bowl with a lid, whisk together honey, bourbon, soy, Worcestershire, garlic, salt, and pepper. Add steak cubes, seal, shake, and refrigerate for 2 hours.

Heat your cast iron pan on medium-high heat. When it's hot add vegetable oil and butter. Once the oil and butter ripple, add steak.

You probably need to cook it in a couple of batches. You don't want to crowd the pan so that the steak sear and don't steam.

Cook until seared on all sides. Remove from pan. Pour pan drippings over the top.

Garnish as desired.

營養

每份大小

-

卡路里

756 kcal

總脂肪

48 g

飽和脂肪

26 g

不飽和脂肪

-

反式脂肪

1 g

膽固醇

153 mg

1014 mg

總碳水化合物

28 g

膳食纖維

1 g

總糖

25 g

蛋白質

47 g

4 servings

份量

5 minutes

活動時間

17 minutes

總時間
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