Umami
Umami

Lunch

Halloumi Buddha Bowl

4 servings

份量

1 hour 30 minutes

總時間

食材

200g Pearl Barley

300g Sweet Potato

1 Head Red Cabbage

A Bunch Of Coriander

250g Halloumi

2 Red Chilli

2 Limes

2 Tbsp Smooth Peanut Butter

Olive Oil

Salt

Black Pepper

步驟

Preheat the oven to 180°C/ 350°F.

Add your pearl barley to a pan along with 1L of water. Bring that to a boil and cook the grains for 50 mins until tender.

Cut the sweet potato into thin medallions.

Coat the sweet potatoes in olive oil, salt and pepper. Roast in the oven for 30 mins until tender and caramelised.

Thinly shred your cabbage, pick the leaves off of your coriander, and chop your halloumi into triangles strips before slicing one red chilli and finely chopping the other.

Massage the red cabbage in a bowl with salt and the juice of 1 lime.

Combine 2 tbsp peanut butter and the juice and zest of 1 lime with finely chopped chilli and 4 tbsp of boiling water to form a thin dressing. Don't forget to season the dressing with salt and pepper.

Add a small glug of oil to the pan and fry the halloumi on either side for 2 mins until golden brown.

Now it's assembly time. Place a generous base layer of pearl barley in a large bowl before topping it with your sweet potato medallions, quick-pickled cabbage, coriander and halloumi. Drizzle with the peanut dressing, sprinkle on your fresh sliced chillies and enjoy.

營養

每份大小

4

卡路里

-

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

4 servings

份量

1 hour 30 minutes

總時間
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