Chorizo and Black Bean Chili Bowls

• 份量: 8 servings
• 活動時間: 30 minutes
• 總時間: 1 hour 10 minutes

食材

1 pound chorizo sausage, (casings removed)

2 large onions, (finely diced)

2 cloves garlic, (minced)

1 tablespoon paprika

1 tablespoon oregano

1/4 cup tomato paste

3 cans black beans, (19 ounce cans - do not drain or rinse!)

1 teaspoon salt

1/4 teaspoon black pepper

1/2 cup parsley, (chopped)

步驟

In a large skillet or heavy-bottomed pot, over medium heat, cook the chorizo until almost done - about 20 minutes.

Add the onions. Stir to combine and cook for 10 more minutes.

Next, add the garlic, paprika, oregano, salt, and pepper. Stir well and cook for 2 minutes.

Now, add in the tomato paste and beans. Stir and cover. Cook for 30 minutes, stirring occasionally.

Lastly, stir in the parsley. Turn off the heat and serve.

營養

• 卡路里: 243 kcal
• 總脂肪: 8 g
• 飽和脂肪: 4 g
• 膽固醇: 40 mg
• 鈉: 1195 mg
• 總碳水化合物: 28 g
• 膳食纖維: 9 g
• 總糖: 2 g
• 蛋白質: 14 g