Rudy's Sunshine Salad (Israeli-Inspired Tahini Salad)

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

2 limes

1 tsp salt

¼ cup tahini (60 g)

¼ cup extra virgin olive oil (60 mL)

1 14-oz can chickpeas (drained, 400 g)

2 medium cucumbers (cut into bite-sized pieces)

5 stalks celery (diced)

½ cup cilantro (finely chopped)

步驟

Dressing: Grate the zest from 1 lime and add it to a medium bowl, along with the juice from both limes. Whisk in salt, tahini, and olive oil.

Salad: Add drained chickpeas, diced cucumber, diced celery, and chopped cilantro to a large bowl.

Toss: Drizzle the dressing over the salad and toss to combine. Serve immediately or store in an airtight container in the fridge.

營養

• 卡路里: 327 kcal
• 總脂肪: 21.8 g
• 飽和脂肪: 3.1 g
• 鈉: 853 mg
• 總碳水化合物: 30.5 g
• 膳食纖維: 6.9 g
• 總糖: 3.5 g
• 蛋白質: 7.8 g