Chocolate Overnight Oat

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

1 cup oats (rolled or quick oats)

1 tbsp chia seeds

pinch of salt

1/4 cup cocoa powder

1/3 cup yogurt (I use greek yogurt)

1/2 tsp vanilla extract

1 cup almond milk

1-2 tbsp maple syrup

2 tbsp cacao nibs

2 tbsp chocolate chips

步驟

Add all the ingredients to a large mixing bowl or jar and mix together to combine.

Place in the fridge overnight (or for a minimum of 4 hours)

Remove and enjoy as is or with your favourite toppings.

營養

• 每份大小: 1/2 of the recipe
• 卡路里: 325
• 總脂肪: 7g
• 總碳水化合物: 40g
• 膳食纖維: 8g
• 總糖: 9g
• 蛋白質: 10g