Hawaiian Chicken Salad

• 份量: 2 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

Marinade (Note 1):)

1/3 cup coconut milk (from a can)

1/4 cup pineapple juice (from can, save pineapple pieces)

1 tbsp tomato sauce/ketchup

1 tbsp soy sauce

Zest of 1 lime

2 garlic cloves (, minced)

1/4 tsp EACH onion powder (, cumin, paprika, ginger powder, salt)

Chicken & Salad:

1/2 tbsp olive oil

1 large chicken breast (, halved horizontally)

1/2 cup corn

1/2 - 3/4 cup pineapple pieces (from can)

4 - 6 cups chopped lettuce

1/2 avocado (, cut into wedges)

1/2 red onion (, finely sliced)

1/2 cup cherry tomatoes (, halved)

1 small carrot, finely shredded

1 - 1 1/2 cups Coconut Lime Cilantro / Coriander Rice (Note 2)

Dressing:

1 1/2 tbsp lime juice

2 1/2 tbsp olive oil

2 tbsp finely chopped cilantro/coriander

1/2 garlic minced

1/2 tsp sugar or honey

1/4 tsp salt

Black pepper

步驟

Mix together Marinade ingredients, marinate chicken for minimum 3 hours, preferably overnight.

Shake Dressing ingredients together in a jar, set aside for at least 15 minutes.

Heat oil in a non stick skillet over high heat (or BBQ). Add chicken and cook each side for 3 minutes or until golden. Remove and cover loosely with foil for 5 minutes, then slice thickly.

Sear 1/2 cup pineapple pieces and corn in the skillet until golden.

Pile salad ingredients on a platter and top with sliced chicken. Drizzle over Dressing. Serve and pretend you're in Hawaii!

營養

• 每份大小: 346 g
• 卡路里: 494 kcal
• 總脂肪: 24.7 g
• 飽和脂肪: 3.5 g
• 不飽和脂肪: 21.2 g
• 膽固醇: 86 mg
• 鈉: 868 mg
• 總碳水化合物: 35.5 g
• 膳食纖維: 4.5 g
• 總糖: 9.2 g
• 蛋白質: 36 g