Veggies Plus Salads
Marinated Black-Eyed Pea Salad
14 servings
份量30 minutes
活動時間3 hours 30 minutes
總時間食材
4 (15 ounce) cans black-eyed peas, rinsed and drained
1 red bell pepper, finely chopped
1 yellow bell pepper, finely chopped
½ onion, finely chopped
2 jalapeño chiles, seeded and finely chopped
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ cup red wine vinegar
2 tablespoons balsamic vinegar
¼ cup olive oil
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon ground cumin
4 slices cooked bacon, crumbled
步驟
Mix together black-eyed peas, bell peppers, onion, jalapeño chiles, parsley, and garlic in a large bowl.
Whisk together red wine vinegar and balsamic vinegar in a small bowl. Gradually pour in olive oil, whisking constantly to thoroughly blend with vinegars. Stir salt, black pepper, and cumin into dressing until combined.
Pour dressing over vegetable mixture, tossing to coat evenly. Cover and refrigerate, 3 to 4 hours. Just before serving, stir in bacon until incorporated.
營養
每份大小
-
卡路里
159 kcal
總脂肪
6 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
4 mg
鈉
606 mg
總碳水化合物
20 g
膳食纖維
5 g
總糖
1 g
蛋白質
7 g
14 servings
份量30 minutes
活動時間3 hours 30 minutes
總時間