Umami
Umami

Veggies Plus Salads

Marinated Black-Eyed Pea Salad

14 servings

份量

30 minutes

活動時間

3 hours 30 minutes

總時間

食材

4 (15 ounce) cans black-eyed peas, rinsed and drained

1 red bell pepper, finely chopped

1 yellow bell pepper, finely chopped

½ onion, finely chopped

2 jalapeño chiles, seeded and finely chopped

2 tablespoons chopped fresh parsley

1 clove garlic, minced

½ cup red wine vinegar

2 tablespoons balsamic vinegar

¼ cup olive oil

1 teaspoon salt

1 teaspoon ground black pepper

½ teaspoon ground cumin

4 slices cooked bacon, crumbled

步驟

Mix together black-eyed peas, bell peppers, onion, jalapeño chiles, parsley, and garlic in a large bowl.

Whisk together red wine vinegar and balsamic vinegar in a small bowl. Gradually pour in olive oil, whisking constantly to thoroughly blend with vinegars. Stir salt, black pepper, and cumin into dressing until combined.

Pour dressing over vegetable mixture, tossing to coat evenly. Cover and refrigerate, 3 to 4 hours. Just before serving, stir in bacon until incorporated.

營養

每份大小

-

卡路里

159 kcal

總脂肪

6 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

4 mg

606 mg

總碳水化合物

20 g

膳食纖維

5 g

總糖

1 g

蛋白質

7 g

14 servings

份量

30 minutes

活動時間

3 hours 30 minutes

總時間
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